| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2009023473 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781572246768 (pbk. : alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1572246766 (pbk. : alk. paper) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)301882982 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.8526 Alb |
| Item number |
12 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (OCLC) |
|---|
| -- |
82273 |
| -- |
82272 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.8526 Alb |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Albers, Susan, frey50 |
| 245 10 - TITLE STATEMENT |
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| Title |
50 ways to soothe yourself without food / |
| Statement of responsibility, etc |
Susan Albers. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Fifty ways to soothe yourself without food |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Oakland, CA : |
| Name of publisher, distributor, etc |
New Harbinger Publications, |
| Date of publication, distribution, etc |
c2009. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 217 p. ; |
| Dimensions |
18 cm. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness, be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide-and-seek feelings -- Change your thoughts, change your eating -- Journaling to boost your mental health immunity -- Ha-ha moments -- When you feel empty, choose feeling that your glass is half full -- Worry mindfully -- Zone out mindfully -- The Scarlett O'Hara approach -- Finding your security blanket -- Soothing affirmations -- From Ms. Perfectionist to Ms. Realistic -- Soothing sensations to calm and relax the body -- Pampering your senses -- Soothing scents to rejuvenate yourself -- Yoga 101 -- Sweating at the gym -- Sleep on it -- Soak away the stress -- Cleaning out the urge to eat -- Turn off the carnival in your head -- Self-hypnosis -- Be your own masseuse -- Soothing yourself with distractions -- Emotional Band-Aids -- Shop, drop, and roll -- Brain candy -- Knit it out -- make a bucket list -- Crafty ways to self-soothe -- Exploring Cyberspace -- Meditative music -- Weeding out the urge to eat -- Mini mental challenges -- Soothing yourself with social relationships -- The buddy system -- Join the Blogosphere -- Helpful ways to vent -- When you are all alone with a quart of ice cream -- Your furry friend and unconditional love -- Stepping into someone else's shoes -- Blockers for boredom eating -- Healing touch -- Volunteer yourself -- Connecting even when you want to crawl under the covers -- Soothing emergency help. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Compulsive Behavior. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Eating. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Food Habits |
| General subdivision |
psychology. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Meditation. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Compulsive eating. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Food habits |
| General subdivision |
Psychological aspects. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Meditation |
| General subdivision |
Therapeutic use. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| -- |
AJML |
| Koha item type |
600 - 699 |
| -- |
616.8526 Alb |
| 961 ## - |
|---|
| -- |
12 |