| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2021919579 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780316315395 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0316315397 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1286841991 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
AJMA |
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RB147 |
| Item number |
.P47 2022 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.2 Per |
| Item number |
12 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.2 Per |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Perlmutter, David |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Drop acid |
| Remainder of title |
the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / |
| Statement of responsibility, etc |
David Perlmutter, MD, with Kristin Loberg. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
New York |
| Name of publisher, distributor, etc |
Little, Brown Spark |
| Date of publication, distribution, etc |
2022 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 324 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
25 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Featuring the LUV diet and 40 recipes"--cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 281-311) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction: the acid test -- Part I: The basics of uric acid -- 1. U defined -- The hidden connection linking our modern ailments, from diabetes to dementia -- 2. Survival of the fattest -- How prehistoric apes hardwired us with the fat gene -- 3. The fallacy of fructose -- How uric acid amplifies the threat -- 4. The U-bomb in your brain -- The emerging role of uric acid in brain decline -- 5. Acid rain -- How sleep, salt, proriasis, seafood, and sitting connect with uric acid -- 6. New habits to LUV -- The acid-dropping power of five key supplements, CGM technology, and time-restricted eating -- Part II: U-turn: the luv plan of action -- 7. Prelude to LUV -- Start your engines -- 8. Week 1: dietary edits to lower uric values -- How to make over your metabolism on the LUV diet -- 9. Week 2: companions to LUV -- Sleep, movement, nature, and an eating nwindow -- 10. Week 3: a sweet opportunity -- Learn to LUV and live high -- 11. recipes to LUV -- Breakfast -- Lunch -- Dinner -- Snacks -- Drinks -- Epilogue. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions. David Perlmutter exposes the deadly truth about uric acid and teaches strategies to manage its levels, including simple dietary edits, identifying common pharmaceuticals that threaten to increase uric acid, and lifestyle interventions, like restorative sleep and exercise. Features the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: reduce fructose and foods high in "purines" through simple dietary edits; lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; identify common pharmaceuticals that threaten to increase uric acid; implement lifestyle interventions, like restorative sleep and exercise; easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
110188 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nervous system |
| General subdivision |
Diseases. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Diet therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Uric acid. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nervous System Diseases |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
600 - 699 |