Theory and practice of taiji qigong
by Jarmey, Chris
Edition statement:Fourth edition. Published by : Human Kinetics (Champaign, Illinois) Physical details: 160 pages illustrations ; 24 cm ISBN:9781718231009; 1718231008. Year: 2024| Item type | Current location | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|
| 600 - 699 | 631.7148 Jar (Browse shelf) | Available | GO Bond | 115015 |
About the Author -- Acknowledgements -- How to Use This Book -- Part I -- The Theory of Qi and Qigong -- Part II -- General Principles of Qigong Practice -- Part III -- The 18 Movements of Taiji Qigong -- Summary of Exercises -- Quick Reference Chart.
"This is a simple instruction manual that covers the 18 stances of Taiji Qigong. Part I provides information on the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, with answers to common questions about how often to practice, how to achieve an optimum stance, and what breathing techniques should be used. Part III examines the 18 movements of Taiji Qigong with illustrated instructions"--
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