K.I.S.S. guide to yoga /
by Khalsa, Shakta Kaur
Series: Keep it simple series Edition statement:1st American ed. Published by : Dorling Kindersley, (New York :) Physical details: 352 p. : col. ill. ; 24 cm. ISBN:0789480344. ISSN:978078948| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 600 - 699 | Book Cart | 613.7046 Kha (Browse shelf) | Available | 80033 |
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| 613.7 Fle Flexibility for performance. | 613.7 Ros The new manual of yoga | 613.7046 Bro The science of yoga : | 613.7046 Kha K.I.S.S. guide to yoga / | 613.7046 Kru Healing yoga for neck & shoulder pain : | 613.7046 Pra The practical encyclopedia of yoga and pilates / | 613.7046 Sim Simply yoga |
Includes index.
A simple understanding --
Why yoga feels so good --
Your unseen energy centers --
Who can do yoga? --
Getting started --
Simply Hatha --
Classic yoga --
Align yourself with yoga --
Progressive styles of yoga --
Ashantaga: the strong side of yoga --
Raising the roof with Kundalini --
The importance of doing nothing --
The royal path of Raja yoga --
How prayer and chanting work --
Eating as though it matters --
Health tips from the yogis --
Portable yoga --
Yoga at work and play --
Yoga, meditation, and medicine --
Creating peace inside and out.
Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation.
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