Mayo Clinic on healthy weight
by 20160731 frey50
| Item type | Current location | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|
| Default | 613.25 May (Browse shelf) | Available | FUND: Book Fund | 82069 |
Where to start -- Are you too heavy? -- What causes obesity? -- Is your health at risk? -- Measuring the challenge -- Fundamentals of healthy eating -- Converting knowledge to action -- Color guide to healthy eating -- Physical activity -- Changing attitudes and actions -- When the going gets touch -- Other eating plans -- Medications for weight loss -- Surgery for weight loss -- Recipes you can rely on.
A guide to achieving a healthy weight by eating right and exercising includes low-calorie recipes and tips on choosing healthy foods when eating out or shopping.