Menopause without medicine /
by Ojeda, Linda. frey50
Edition statement:Rev. 5th ed. Published by : Hunter House Publishers, (Alameda, CA :) , 2003 Physical details: i, 367p. : ill. ; 22 cm. ISBN:0739438832; 089793282X (cl).| Item type | Current location | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|
| 600 - 699 | 618.175 Oje (Browse shelf) | Available | FUND: Book Fund | 83457 |
Browsing Arthur Johnson Memorial Library Shelves Close shelf browser
|
|
|
|
|
|
|
||
| 618.1 Vit Woman code : | 618.11 Ham What to do when the doctor says it's PCOS / | 618.172 Tay 25 natural ways to relieve PMS / | 618.175 Oje Menopause without medicine / | 618.175 Sea No-nonsense guide to menopause / | 618.175 Sto Menopause | 618.175 Tur The Perimenopause Handbook: what every woman needs to know about |
Includes bibliographical references (p. 320-336) and index.
pt. 1. Menopause : symptoms and remedies -- [ch.] 1. Menopause : myth versus reality -- [ch.] 2. The physical reality -- [ch.] 3. Hot flashes -- [ch.] 4. Fatigue -- [ch.] 5. Sexual changes -- [ch.] 6. Depression, mood swings, and cognitive decline -- [ch.] 7. Osteoporosis -- [ch.] 8. Bleeding, cramps, PMS, breast disease, insomnia, arthritis - and the good life -- pt. 2. Preparing for later years -- [ch.] 9. Heart disease -- [ch.] 10. Breast cancer -- [ch.] 11. More than skin deep -- [ch.] 12. Weight control -- [ch.] 13. Exercise for life -- pt. 3. Nutrition for life : a woman's guide -- [ch.] 14. Forming new eating habits -- [ch.] 15. Accentuate the positive-- [ch.] 16. Eliminate the negative -- [ch.] 17. Putting your diet into action -- [ch.] 18. Designing your supplement program -- appendix A. A basic nutrient formula for women -- appendix B. Clinical symptoms of nutrient deficiencies -- appendix C. Major nutrient guide -- appendix D. Strengthening exercises for women.
83457