Meditation for the love of it :
by Kempton, Sally. frey50
| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 200 - 299 | Book Cart | 294.5435 Kem (Browse shelf) | Available | 97720 |
"This book is a derivative work based on The Heart of Meditation"-- t.p. verso.
Foreword / Elizabeth Gilbert -- Awakening to meditation -- The lure of meditation -- How do we experience the inner self? -- Preparing for practice -- Choosing the right doorway -- Moving inward: the practice of oneness -- Working with the mind: Navigating the thought-stream ; Liberating your thoughts -- Letting the shakti lead -- Where do you find yourself? A road map of the meditation journey -- Coming out of meditation: contemplation, recollection, and journal writing -- The daily life of a mediator: holding inner attention -- The three-week breakthrough program -- The process of ripening -- Let the inner dance unfold -- Kundalini -- Troubleshooting guide.