The full plate diet :
by Seale, Stuart A. frey50
Published by : Bard Press, (Austin, TX :) , 2010 Physical details: 160 p. : col. ill. ; 20 x 28 cm. ISBN:9781885167712 (spiral-bound); 1885167717 (spiral-bound). ISSN:978188516| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Default | 613.25 Sea (Browse shelf) | Checked out | 06/27/2024 | 99635 |
Col. ill. on lining papers.
Includes index.
10 questions about the full plate diet -- The big idea: The full plate concept ; The big health benefits -- Getting started: Starting where you are ; Getting slimmer happens one pound at a time -- Power fibers to take the pounds off: Top 5s & honorable mentions ; Adding fiber to foods you already eat.
Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.