Arthur Johnson Memorial Library

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Sleep problems /

by Nardo, Don, frey50
Series: Nutrition & health Published by : Lucent Books (Detroit ) , 2014 Physical details: 104 pages : color illustrations ; 24 cm ISBN:9781420511505 (hardcover); 1420511505 (hardcover). ISSN:978142051
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Item type Current location Call number Status Date due Barcode
600 - 699 616.8498 Nar (Browse shelf) Available 102278

Introduction -- Dispelling a famous sleep myth -- Why sleep is vital to everyone -- The chief sleep disorder : insomnia -- Other common sleep disorders -- Weird behaviors while sleeping -- Finding paths to better sleep -- Notes -- Organizations to contact -- Glossary.

Provides an overview of sleep problems, including information on the importance of sleep, common sleep disorders, abnormal sleeping behaviors, and good sleep hygiene.