A calm brain :
by Devi, Gayatri
Edition statement:1st PLUME ed. Published by : PLUME, (New York City :) Physical details: ix, 275 pages ; 20 cm ISBN:9780142196861; 014219686X. Year: 2013| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 600 - 699 | Book Cart | 613.792 Dev (Browse shelf) | Available | 106214 |
Includes bibliographical references and index.
Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XXs -- Calm parenting is possible! -- Weaving a tapestry of calm.
Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve - and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleep deprivation - or are just trying to work through life's difficulties - Dr. Devi shows that you don't need more drugs, you need A Calm Brain.
106214