Glycemic index cooking made easy :
by Brand Miller, Janette,
Published by : Rodale, ([Emmaus, Pa.] :) Physical details: xiii, 384 pages : color illustrations ; 24 cm ISBN:9781594866098; 1594866090. Year: 2007| Item type | Current location | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|
| 600 - 699 | 641.56383 Bra (Browse shelf) | Available | From the collection of Hope Tucker Brown | 107219 |
Includes index.
Introduction -- pt. I. The low-GI plan and how it works (1. Low-GI eating : the healthy revolution -- 2. Low-GI eating made easy -- 3. About the recipes) -- pt. II. The recipes (4. Breakfast -- 5. Lunch, brunch, and small dishes -- 6. Soups, side salads, and vegetables -- 7. Pasta and grain -- 8. Fish and shellfish -- 9. Chicken, port, beef, and lamb -- 10. Desserts and sweet treats) -- pt. III. Low-GI information resources (Appendix A. Your low-GI diet foods ; Appendix B. Get moving!).
"The low GI (Glycemic Index) nutrition approach ... ranks foods based on how quickly they raise your blood-sugar levels ... low-GI foods satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should."--Page 4 of cover.
107219