Hip hop abs.
Item type | Current location | Call number | Status | Date due | Barcode |
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Videos/Films | Book Cart | 613.713 Hip (Browse shelf) | Available | 107926 |
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613.71 Ski Skinny bitch fitness. | 613.71 Str Stretching for seniors | 613.710844 Fit Fitness over fifty : | 613.713 Hip Hip hop abs. | 613.7148 Bon Tai Chi for seniors: | 613.7148 Cro T'ai chi for beginners / | 613.71489 Chi Chi nei ching : |
Bonus feature: Learn to dance, hip hop groove. Special features: even louder music ; Slim in 6 ; You're closer than you think ; Meet the cast.
Hips, buns & thighs -- Learn to dance, hip hop groove.
Produced and directed by Andrea Ambandos/Dragonfly Productions.
Instructor, Shaun T.
Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."
DVD.
Closed-captioned.
107926