Arthur Johnson Memorial Library

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Arthur Johnson Memorial Library

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Hip hop abs.

Additional authors: T, Shaun, -- teacher. | Ambandos, Andrea, -- producer, -- director. | Dragonfly Productions. | Beachbody (Firm) | Product Partners (Firm)
Published by : Beachbody ; | Distributed by Product Partners, ([Place of publication not identified] : | Beverly Hills, CA :) Physical details: 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Subject(s): Abdominal exercises. | Reducing exercises. | Physical fitness. | Video recordings for the hearing impaired. | Nonfiction films. | Instructional films. | Feature films.
Year: 2007
Tags from this library: No tags from this library for this title.
Item type Current location Call number Status Date due Barcode
Videos/Films Book Cart 613.713 Hip (Browse shelf) Available 107926
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613.71 Ski Skinny bitch fitness. 613.71 Str Stretching for seniors 613.710844 Fit Fitness over fifty : 613.713 Hip Hip hop abs. 613.7148 Bon Tai Chi for seniors: 613.7148 Cro T'ai chi for beginners / 613.71489 Chi Chi nei ching :

Bonus feature: Learn to dance, hip hop groove. Special features: even louder music ; Slim in 6 ; You're closer than you think ; Meet the cast.

Hips, buns & thighs -- Learn to dance, hip hop groove.

Produced and directed by Andrea Ambandos/Dragonfly Productions.

Instructor, Shaun T.

Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."

DVD.

Closed-captioned.

107926