Kathy Smith cardio knockout
Published by : Goldhil Entertainment, (Camarillo, CA :) Physical details: 1 videodisc (approximately 160 min.) : sound, color ; 4 3/4 in. ISBN:1594436576; 9781594436574. Year: 2006| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Videos/Films | Book Cart | 613.71 Kat (Browse shelf) | Available | 107928 |
At head of title: Kathy Smith.
Title from container.
Aerobox workout (ca. 50 min.) -- Kickboxing workout (ca. 120 min.) -- Tai chi (ca. 15 min.).
Instructor: Kathy Smith.
For best results and to avoid weight loss plateaus, rotate these workouts throughout the week.
General.
DVD; Dolby digital.
107928