Arthur Johnson Memorial Library

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Kathy Smith cardio knockout

Published by : Goldhil Entertainment, (Camarillo, CA :) Physical details: 1 videodisc (approximately 160 min.) : sound, color ; 4 3/4 in. ISBN:1594436576; 9781594436574. Year: 2006
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Item type Current location Call number Status Date due Barcode
Videos/Films Book Cart 613.71 Kat (Browse shelf) Available 107928

At head of title: Kathy Smith.

Title from container.

Aerobox workout (ca. 50 min.) -- Kickboxing workout (ca. 120 min.) -- Tai chi (ca. 15 min.).

Instructor: Kathy Smith.

For best results and to avoid weight loss plateaus, rotate these workouts throughout the week.

General.

DVD; Dolby digital.

107928