The autoimmune wellness handbook
by Trescott, Mickey
Published by : Rodale (New York, NY) Physical details: xv, 288 pages color illustrations 24 cm ISBN:9781623367299; 1623367298.| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 600 - 699 | 616.978 Tre (Browse shelf) | Available | 111597 |
Includes bibliographical references (pages 265-271) and index.
Introduction -- The manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + meal plan -- Lifestyle guide + exercises -- Conclusion: Putting it all together.
"The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life."--
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