Arthur Johnson Memorial Library

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Arthur Johnson Memorial Library

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Calm your mind with food :

by Naidoo, Uma
Edition statement:First edition. Published by : Little, Brown Spark (New York ) Physical details: viii, 326 pages 25 cm ISBN:9780316502092; 031650209X.
Subject(s): Anxiety disorders -- Diet therapy. | Anxiety -- Diet therapy. | Functional foods. | Nutrition -- Psychological aspects. | recipes. | Self-help publications. | Recipes.
Year: 2023
Tags from this library: No tags from this library for this title.
Item type Current location Call number Status Date due Barcode
600 - 699 616.85220654 Nai (Browse shelf) Available 112846

Includes bibliographical references (pages 273-312) and index.

Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind.

Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

112846