Trauma Releasing Exercises (TRE) A revolutionary new method for stress/trauma recovery
Dr. David Berceli
- Thorton, CO Createspace 2015
- 90 p. Paperback
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
9781419607547
Post-Traumatic Stress Popular Psychology Pathologies Stress Management Self-Help