K.I.S.S. guide to yoga /
KISS guide to yoga
Shakta Kaur Khalsa ; foreword by Deborah Willoughby.
- 1st American ed.
- New York : Dorling Kindersley, 2001.
- 352 p. : col. ill. ; 24 cm.
- Keep it simple series .
Includes index.
A simple understanding -- Why yoga feels so good -- Your unseen energy centers -- Who can do yoga? -- Getting started -- Simply Hatha -- Classic yoga -- Align yourself with yoga -- Progressive styles of yoga -- Ashantaga: the strong side of yoga -- Raising the roof with Kundalini -- The importance of doing nothing -- The royal path of Raja yoga -- How prayer and chanting work -- Eating as though it matters -- Health tips from the yogis -- Portable yoga -- Yoga at work and play -- Yoga, meditation, and medicine -- Creating peace inside and out.
Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation.