Khalsa, Shakta Kaur <br/><br/>
K.I.S.S. guide to yoga / 
 KISS guide to yoga 
Shakta Kaur Khalsa ; foreword by Deborah Willoughby. 
 - 1st American ed. 
 - New York :  Dorling Kindersley,  2001. 
 - 352 p. :  col. ill. ;  24 cm. 
 - Keep it simple series . <br/><br/> Includes index. 
<br/><br/>A simple understanding --<br/>Why yoga feels so good --<br/>Your unseen energy centers --<br/>Who can do yoga? --<br/>Getting started --<br/>Simply Hatha --<br/>Classic yoga --<br/>Align yourself with yoga --<br/>Progressive styles of yoga --<br/>Ashantaga: the strong side of yoga --<br/>Raising the roof with Kundalini --<br/>The importance of doing nothing --<br/>The royal path of Raja yoga --<br/>How prayer and chanting work --<br/>Eating as though it matters --<br/>Health tips from the yogis --<br/>Portable yoga --<br/>Yoga at work and play --<br/>Yoga, meditation, and medicine --<br/>Creating peace inside and out. 
<br/><br/> Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation. 
<br/><br/><label>ISBN: </label>0789480344 
<br/><br/><label>ISSN: </label>9780789480347 
<br/><br/><label>LCCN: </label>2001001483 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Yoga, Hatha.
<br/><br/><label>Dewey Class. No.: </label>613.7046 Kha   12