How to expand love : widening the circle of loving relationships /
His Holiness the Dalai Lama ; translated and edited by Jeffrey Hopkins.
- 1st Atria Books hardcover ed.
- New York, NY : Atria Books, 2005.
- xii, 212 p ; 19. cm.
My outlook -- Stages of development -- Basic purity of the mind -- Foundational step : viewing friend and foe -- The first step : recognizing friends -- The second step : appreciating kindness -- The third step : returning kindness -- The fourth step : learning to love -- The difference between love and attachment -- Love as the basis of human rights -- Widening the circle of love -- The fifth step : the power of compassion -- The sixth step : total commitment -- The seventh step : seeking altruistic enlightenment -- The enormous power of altruism -- Acting with love.
A seven-step guidebook for developing love for others and transforming relationships draws on Tibetan techniques to encourage positive attitudes, engage in kindness-based interactions with others, and become dedicated to a love-based way of life.