Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being / Print
by Stephanie Tourles.
- North Adams, NA Storey Publishing 2014
- 287 pages; 20 cm Paperback book
Includes index.
Liquid is vital to life -- What exactly is raw, live food? -- Superfood dictionary: ingredients, equipment & raw beverage prep techniques -- Nut & seed milks -- Green smoothies -- Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation -- Vegan yogurt drinks: digestive health in a glass -- Protein-powered smoothies & shakes -- Blended salads -- Thick & frosty shakes -- Raw shots: a quick blast of energy -- Fruity, frothy & frosty frappes -- Mocktails.
9781612122489 1612122485 9781612122489
2014028044
Smoothies (Beverages) Raw food diet. Vegetarian cooking. Beverages. Fruit juices. Raw food diet. Smoothies (Beverages) Vegetable juices. Vegetarian cooking.