Tourles, Stephanie L.,frey50

Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being / Print by Stephanie Tourles. - North Adams, NA Storey Publishing 2014 - 287 pages; 20 cm Paperback book

Includes index.

Liquid is vital to life -- What exactly is raw, live food? -- Superfood dictionary: ingredients, equipment & raw beverage prep techniques -- Nut & seed milks -- Green smoothies -- Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation -- Vegan yogurt drinks: digestive health in a glass -- Protein-powered smoothies & shakes -- Blended salads -- Thick & frosty shakes -- Raw shots: a quick blast of energy -- Fruity, frothy & frosty frappes -- Mocktails.

9781612122489 1612122485 9781612122489

2014028044


Smoothies (Beverages)
Raw food diet.
Vegetarian cooking.
Beverages.
Fruit juices.
Raw food diet.
Smoothies (Beverages)
Vegetable juices.
Vegetarian cooking.



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