Devi, Gayatri <br/><br/>
A calm brain :  how to relax into a stress-free, high-powered life / 
Gayatri Devi. 
 - 1st PLUME ed. 
 - New York City :  PLUME,  2013. 
 - ix, 275 pages ;  20 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XXs -- Calm parenting is possible! -- Weaving a tapestry of calm. 
<br/><br/> Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve - and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleep deprivation - or are just trying to work through life's difficulties - Dr. Devi shows that you don't need more drugs, you need A Calm Brain. 
<br/><br/><label>ISBN: </label>9780142196861 014219686X 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Cognitive-analytic therapy<br/>Relaxation
<br/><br/><label>Index Terms--Genre/Form: </label>
<br/><br/><label>Dewey Class. No.: </label>613.792 Dev   12 
<br/><br/><label>National Library of Medicine Call No.: </label>WM 425.5.R3  / D492c 2013