Hip hop abs. Hips, buns, & thighs
Hips, buns, and thighs Hips, buns, & thighs
produced and directed by Andrea Ambandos/Dragonfly Productions.
- [Place of publication not identified] : Beverly Hills, CA : Beachbody ; Distributed by Product Partners, 2007.
- 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Bonus feature: Learn to dance, hip hop groove. Special features: even louder music ; Slim in 6 ; You're closer than you think ; Meet the cast.
Hips, buns & thighs -- Learn to dance, hip hop groove.
Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."