Trescott, Mickey <br/><br/>
The autoimmune wellness handbook  a DIY guide to living well with chronic illness 
Mickey Trescott, NTP, and Angie Alt, NTC, CHC, Founders of Autoinmmune-paleo.com 
 - New York, NY  Rodale  2016 
 - xv, 288 pages  color illustrations   24 cm 
<br/><br/>Includes bibliographical references (pages 265-271) and index. 
<br/><br/>Introduction -- The manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + meal plan -- Lifestyle guide + exercises -- Conclusion: Putting it all together. 
<br/><br/> "The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life."-- 
<br/><br/><label>ISBN: </label>9781623367299 1623367298 
<br/><br/><label>Source: </label>
<br/><br/><label>LCCN: </label>2016052339 
<br/><br/><label>Nat. Bib. No.: </label>
<br/><br/><label>Nat. Bib. Agency Control No.: </label>018163148  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Autoimmune diseases--Popular works<br/>Autoimmune diseases--Alternative treatment--Popular works<br/>Alternative medicine<br/>Therapeutics, Physiological<br/>Autoimmune Diseases--diet therapy<br/>Autoimmune Diseases--therapy<br/>Complementary Therapies<br/>Health & Fitness--Diseases--Immune System
<br/><br/><label>Index Terms--Genre/Form: </label>
<br/><br/><label>LC Class. No.: </label>RC600  / .T743 2016 
<br/><br/><label>Dewey Class. No.: </label>616.978 Tre   12 
<br/><br/><label>National Library of Medicine Call No.: </label>WD 305  / T796 2016