Hudson, John. frey50
Instant meditation for stress relief : breathing techniques and mental exercises for an immediate sense of calm and well-being / John Hudson. - New York : Barnes & Noble Books, 2001, c1996. - 64 p. : col. ill. ; 21 cm.
"This edition published by Barnes & Noble, Inc., by arrangement with Anness Publishing Limited"--T.p. verso. Includes index.
0760726582 (hc) 9780760726587 (hc)
Meditation.
Stress management.
155.9042 Hud 7
Instant meditation for stress relief : breathing techniques and mental exercises for an immediate sense of calm and well-being / John Hudson. - New York : Barnes & Noble Books, 2001, c1996. - 64 p. : col. ill. ; 21 cm.
"This edition published by Barnes & Noble, Inc., by arrangement with Anness Publishing Limited"--T.p. verso. Includes index.
0760726582 (hc) 9780760726587 (hc)
Meditation.
Stress management.
155.9042 Hud 7