Michaels, Jillian. frey50
The master your metabolism cookbook / Jillian Michaels. - 1st ed. - New York : Crown Publishers, c2010. - x, 276 p. : ill. ; 24 cm.
Includes index.
The what and why -- Introduction -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources.
Filled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan.
9780307718228 0307718220
2009053443
Reducing diets
Weight loss--Endocrine aspects.
Metabolism--Regulation.
641.5635 Mic 12
The master your metabolism cookbook / Jillian Michaels. - 1st ed. - New York : Crown Publishers, c2010. - x, 276 p. : ill. ; 24 cm.
Includes index.
The what and why -- Introduction -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources.
Filled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan.
9780307718228 0307718220
2009053443
Reducing diets
Weight loss--Endocrine aspects.
Metabolism--Regulation.
641.5635 Mic 12