Naidoo, Uma
Calm your mind with food : a revolutionary guide to controlling your anxiety Uma Naidoo, MD. - First edition. - New York Little, Brown Spark 2023 - viii, 326 pages 25 cm
Includes bibliographical references (pages 273-312) and index.
Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
9780316502092 031650209X
2023941627
Anxiety disorders--Diet therapy.
Anxiety--Diet therapy.
Functional foods.
Nutrition--Psychological aspects.
RC531 / .N35 2023
616.85220654 Nai 12
Calm your mind with food : a revolutionary guide to controlling your anxiety Uma Naidoo, MD. - First edition. - New York Little, Brown Spark 2023 - viii, 326 pages 25 cm
Includes bibliographical references (pages 273-312) and index.
Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
9780316502092 031650209X
2023941627
Anxiety disorders--Diet therapy.
Anxiety--Diet therapy.
Functional foods.
Nutrition--Psychological aspects.
RC531 / .N35 2023
616.85220654 Nai 12