Ojeda, Linda. frey50
Menopause without medicine / Linda Ojeda ; foreword by Jeffrey S. Bland. - Rev. 5th ed. - Alameda, CA : Hunter House Publishers, c2003. - i, 367p. : ill. ; 22 cm.
Includes bibliographical references (p. 320-336) and index.
Menopause : symptoms and remedies -- Menopause : myth versus reality -- physical reality -- Hot flashes -- Fatigue -- Sexual changes -- Depression, mood swings, and cognitive decline -- Osteoporosis -- Bleeding, cramps, PMS, breast disease, insomnia, arthritis - and the good life -- Preparing for later years -- Heart disease -- Breast cancer -- More than skin deep -- Weight control -- Exercise for life -- Nutrition for life : a woman's guide -- Forming new eating habits -- Accentuate the positive-- Eliminate the negative -- Putting your diet into action -- Designing your supplement program -- basic nutrient formula for women -- Clinical symptoms of nutrient deficiencies -- Major nutrient guide -- Strengthening exercises for women. pt. 1. [ch.] 1. [ch.] 2. The [ch.] 3. [ch.] 4. [ch.] 5. [ch.] 6. [ch.] 7. [ch.] 8. pt. 2. [ch.] 9. [ch.] 10. [ch.] 11. [ch.] 12. [ch.] 13. pt. 3. [ch.] 14. [ch.] 15. [ch.] 16. [ch.] 17. [ch.] 18. appendix A. A appendix B. appendix C. appendix D.
0739438832 089793282X (cl)
00038884
Menopause.
RG186 / .O325 2000
618.1/75
Menopause without medicine / Linda Ojeda ; foreword by Jeffrey S. Bland. - Rev. 5th ed. - Alameda, CA : Hunter House Publishers, c2003. - i, 367p. : ill. ; 22 cm.
Includes bibliographical references (p. 320-336) and index.
Menopause : symptoms and remedies -- Menopause : myth versus reality -- physical reality -- Hot flashes -- Fatigue -- Sexual changes -- Depression, mood swings, and cognitive decline -- Osteoporosis -- Bleeding, cramps, PMS, breast disease, insomnia, arthritis - and the good life -- Preparing for later years -- Heart disease -- Breast cancer -- More than skin deep -- Weight control -- Exercise for life -- Nutrition for life : a woman's guide -- Forming new eating habits -- Accentuate the positive-- Eliminate the negative -- Putting your diet into action -- Designing your supplement program -- basic nutrient formula for women -- Clinical symptoms of nutrient deficiencies -- Major nutrient guide -- Strengthening exercises for women. pt. 1. [ch.] 1. [ch.] 2. The [ch.] 3. [ch.] 4. [ch.] 5. [ch.] 6. [ch.] 7. [ch.] 8. pt. 2. [ch.] 9. [ch.] 10. [ch.] 11. [ch.] 12. [ch.] 13. pt. 3. [ch.] 14. [ch.] 15. [ch.] 16. [ch.] 17. [ch.] 18. appendix A. A appendix B. appendix C. appendix D.
0739438832 089793282X (cl)
00038884
Menopause.
RG186 / .O325 2000
618.1/75