Khalsa, Shakta Kaur
K.I.S.S. guide to yoga / KISS guide to yoga Shakta Kaur Khalsa ; foreword by Deborah Willoughby. - 1st American ed. - New York : Dorling Kindersley, 2001. - 352 p. : col. ill. ; 24 cm. - Keep it simple series .
Includes index.
A simple understanding --
Why yoga feels so good --
Your unseen energy centers --
Who can do yoga? --
Getting started --
Simply Hatha --
Classic yoga --
Align yourself with yoga --
Progressive styles of yoga --
Ashantaga: the strong side of yoga --
Raising the roof with Kundalini --
The importance of doing nothing --
The royal path of Raja yoga --
How prayer and chanting work --
Eating as though it matters --
Health tips from the yogis --
Portable yoga --
Yoga at work and play --
Yoga, meditation, and medicine --
Creating peace inside and out.
Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation.
0789480344
9780789480347
2001001483
Yoga, Hatha.
613.7046 Kha 12
K.I.S.S. guide to yoga / KISS guide to yoga Shakta Kaur Khalsa ; foreword by Deborah Willoughby. - 1st American ed. - New York : Dorling Kindersley, 2001. - 352 p. : col. ill. ; 24 cm. - Keep it simple series .
Includes index.
A simple understanding --
Why yoga feels so good --
Your unseen energy centers --
Who can do yoga? --
Getting started --
Simply Hatha --
Classic yoga --
Align yourself with yoga --
Progressive styles of yoga --
Ashantaga: the strong side of yoga --
Raising the roof with Kundalini --
The importance of doing nothing --
The royal path of Raja yoga --
How prayer and chanting work --
Eating as though it matters --
Health tips from the yogis --
Portable yoga --
Yoga at work and play --
Yoga, meditation, and medicine --
Creating peace inside and out.
Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation.
0789480344
9780789480347
2001001483
Yoga, Hatha.
613.7046 Kha 12