Kabat-Zinn, Jon
Guided mindfulness meditation Series 1 [sound recording] Mindfulness meditation [Jon Kabat-Zinn]. - Boulder, CO : Sounds True, p2002. - 4 sound discs (45 min. each) : digital ; 4 3/4 in. - Series 1 .
"4 practice CDs"--Container.
Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.
Jon Kabat-Zinn offers a four-part home training course that acts as a personal meditation teacher.
1591793599 9781591793595
600835096621
W966D Sounds True
Mind and body.
Meditation--Study and teaching.
Yoga--Study and teaching.
Awareness--Religious aspects--Study and teaching.
Awareness.
Meditation.
Mind-Body Relations (Metaphysics)
Yoga.
Mind and body.
158.12 Kab 34
Guided mindfulness meditation Series 1 [sound recording] Mindfulness meditation [Jon Kabat-Zinn]. - Boulder, CO : Sounds True, p2002. - 4 sound discs (45 min. each) : digital ; 4 3/4 in. - Series 1 .
"4 practice CDs"--Container.
Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.
Jon Kabat-Zinn offers a four-part home training course that acts as a personal meditation teacher.
1591793599 9781591793595
600835096621
W966D Sounds True
Mind and body.
Meditation--Study and teaching.
Yoga--Study and teaching.
Awareness--Religious aspects--Study and teaching.
Awareness.
Meditation.
Mind-Body Relations (Metaphysics)
Yoga.
Mind and body.
158.12 Kab 34