Arthur Johnson Memorial Library

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Arthur Johnson Memorial Library

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Guided mindfulness meditation

by Kabat-Zinn, Jon
Series: Series 1 Published by : Sounds True, (Boulder, CO :) Physical details: 4 sound discs (45 min. each) : digital ; 4 3/4 in. ISBN:1591793599; 9781591793595.
Subject(s): Mind and body. | Meditation -- Study and teaching. | Yoga -- Study and teaching. | Awareness -- Religious aspects -- Study and teaching. | Awareness. | Meditation. | Mind-Body Relations (Metaphysics) | Yoga. | Mind and body. | Audiobooks.
Year: 2002
Tags from this library: No tags from this library for this title.
Item type Current location Call number Status Date due Barcode
Audio Books Cas./CD 158.12 Kab (Browse shelf) Available 101770

"4 practice CDs"--Container.

Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.

Read by the author.

Jon Kabat-Zinn offers a four-part home training course that acts as a personal meditation teacher.