Hanson, Rick
Meditations to change your brain [sound recording] Rich Hanson & Richard Mendius - [Boulder, CO] Sounds True c2009 - 3 sound discs (3 1/2 hr.) digital 4 3/4 in.
"Rewire your neural pathways to transform you life."--Container. Duration: 3:30:00.
Disc 1. Using your mind to change your brain ; How your mind and brain work together ; Why aren't people happier? ; The effects of meditation on your brain ; Guided meditation: appreciating your brain -- Disc 2. The four steps to taking in the good ; Guided meditation: taking in the good ; Introduction: antidote to stress ; Guided meditation: antidote to stress ; Introduction: healing painful experiences ; Guided meditation: healing painful experiences -- Disc 3. Introduction: steadying your mind ; Guided meditation: steadying your mind ; Introduction: mosaic meditation ; Guided meditation: mosaic meditation.
Drawing on research spanning more than 30 years, collects meditative and contemplative practices to help increase the capacity for joy, love, and spiritual bliss.
9781591797111 159179711X
600835135726
W1357D Sounds True
Meditation.
Neuropsychology.
Mind and body.
Happiness.
Meditation.
158.128 Han 34
Meditations to change your brain [sound recording] Rich Hanson & Richard Mendius - [Boulder, CO] Sounds True c2009 - 3 sound discs (3 1/2 hr.) digital 4 3/4 in.
"Rewire your neural pathways to transform you life."--Container. Duration: 3:30:00.
Disc 1. Using your mind to change your brain ; How your mind and brain work together ; Why aren't people happier? ; The effects of meditation on your brain ; Guided meditation: appreciating your brain -- Disc 2. The four steps to taking in the good ; Guided meditation: taking in the good ; Introduction: antidote to stress ; Guided meditation: antidote to stress ; Introduction: healing painful experiences ; Guided meditation: healing painful experiences -- Disc 3. Introduction: steadying your mind ; Guided meditation: steadying your mind ; Introduction: mosaic meditation ; Guided meditation: mosaic meditation.
Drawing on research spanning more than 30 years, collects meditative and contemplative practices to help increase the capacity for joy, love, and spiritual bliss.
9781591797111 159179711X
600835135726
W1357D Sounds True
Meditation.
Neuropsychology.
Mind and body.
Happiness.
Meditation.
158.128 Han 34