Meditations to change your brain
by Hanson, Rick
Published by : Sounds True ([Boulder, CO] ) Physical details: 3 sound discs (3 1/2 hr.) digital 4 3/4 in. ISBN:9781591797111; 159179711X.| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Audio Books Cas./CD | 158.128 Han (Browse shelf) | Checked out | 03/17/2025 | 102060 |
"Rewire your neural pathways to transform you life."--Container.
Duration: 3:30:00.
Disc 1. Using your mind to change your brain ; How your mind and brain work together ; Why aren't people happier? ; The effects of meditation on your brain ; Guided meditation: appreciating your brain -- Disc 2. The four steps to taking in the good ; Guided meditation: taking in the good ; Introduction: antidote to stress ; Guided meditation: antidote to stress ; Introduction: healing painful experiences ; Guided meditation: healing painful experiences -- Disc 3. Introduction: steadying your mind ; Guided meditation: steadying your mind ; Introduction: mosaic meditation ; Guided meditation: mosaic meditation.
Presented by Rich Hanson & Richard Mendius.
Drawing on research spanning more than 30 years, collects meditative and contemplative practices to help increase the capacity for joy, love, and spiritual bliss.