| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
96007758 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0471149047 (pbk. : alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780471149040 (pbk. : alk. paper) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)34517385 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.8498 Hau |
| Item number |
12 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (OCLC) |
|---|
| -- |
79741 |
| -- |
79741 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.8498 Hau |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hauri, Peter. frey50 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
No more sleepless nights / |
| Statement of responsibility, etc |
Peter Hauri, Shirley Linde ; foreword by Philip R. Westbrook. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Rev. ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
New York : |
| Name of publisher, distributor, etc |
Wiley, |
| Date of publication, distribution, etc |
c1996. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvii, 284 p. ; |
| Dimensions |
23 cm. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Introduction: Many Suffer, Few Are Treated -- |
| Miscellaneous information |
Ch. 1. |
| Title |
Facts about Sleep -- |
| Miscellaneous information |
Ch. 2. |
| Title |
What Kind of Insomniac Are You? -- |
| Miscellaneous information |
Ch. 3. |
| Title |
Keeping a Sleep Log -- |
| Miscellaneous information |
Ch. 4. |
| Title |
Three Things Every Insomniac Should Do -- |
| Miscellaneous information |
Ch. 5. |
| Title |
Room You Sleep In -- |
| Miscellaneous information |
Ch. 6. |
| Title |
Getting into the Right Frame of Mind -- |
| Miscellaneous information |
Ch. 7. |
| Title |
Bedtime Relaxation Techniques -- |
| Miscellaneous information |
Ch. 8. |
| Title |
Learn to Manage Your Stress All Day -- |
| Miscellaneous information |
Ch. 9. |
| Title |
Make Your Diet Work for Your Sleep -- |
| Miscellaneous information |
Ch. 10. |
| Title |
Make Exercise Work for Your Sleep -- |
| Miscellaneous information |
Ch. 11. |
| Title |
Resetting Your Sleep Clock -- |
| Miscellaneous information |
Ch. 12. |
| Title |
Night Work, Jet Lag, and Seasonal Affective Disorder (SAD) -- |
| Miscellaneous information |
Ch. 13. |
| Title |
Medical Causes -- |
| Miscellaneous information |
Ch. 14. |
| Title |
How to Kick the Sleeping Pill Habit -- |
| Miscellaneous information |
Ch. 15. |
| Title |
Other Sleep Disorders -- |
| Miscellaneous information |
Ch. 16. |
| Title |
When You Need Further Help -- |
| -- |
Appendix: Sleep Disorders Centers and Laboratories. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Suggests safe, natural ways to overcome insomnia without drugs. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Insomnia |
| General subdivision |
Treatment. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sleep Initiation and Maintenance Disorders |
| General subdivision |
therapy |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sleep |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Linde, Shirley Motter. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| -- |
AJML |
| Koha item type |
600 - 699 |
| -- |
616.8498 Hau |
| 961 ## - |
|---|
| -- |
12 |