Arthur Johnson Memorial Library

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Arthur Johnson Memorial Library

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No more sleepless nights /

by Hauri, Peter. frey50
Additional authors: Linde, Shirley Motter.
Edition statement:Rev. ed. Published by : Wiley, (New York :) , 1996 Physical details: xvii, 284 p. ; 23 cm. ISBN:0471149047 (pbk. : alk. paper); 9780471149040 (pbk. : alk. paper).
Subject(s): Insomnia -- Treatment. | Sleep Initiation and Maintenance Disorders -- therapy | Sleep
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Item type Current location Call number Status Date due Barcode
600 - 699 616.8498 Hau (Browse shelf) Available 73330

Introduction: Many Suffer, Few Are Treated -- Ch. 1. Facts about Sleep -- Ch. 2. What Kind of Insomniac Are You? -- Ch. 3. Keeping a Sleep Log -- Ch. 4. Three Things Every Insomniac Should Do -- Ch. 5. Room You Sleep In -- Ch. 6. Getting into the Right Frame of Mind -- Ch. 7. Bedtime Relaxation Techniques -- Ch. 8. Learn to Manage Your Stress All Day -- Ch. 9. Make Your Diet Work for Your Sleep -- Ch. 10. Make Exercise Work for Your Sleep -- Ch. 11. Resetting Your Sleep Clock -- Ch. 12. Night Work, Jet Lag, and Seasonal Affective Disorder (SAD) -- Ch. 13. Medical Causes -- Ch. 14. How to Kick the Sleeping Pill Habit -- Ch. 15. Other Sleep Disorders -- Ch. 16. When You Need Further Help -- Appendix: Sleep Disorders Centers and Laboratories.

Suggests safe, natural ways to overcome insomnia without drugs.