Trauma Releasing Exercises (TRE)
by Berceli, David
Published by : Createspace (Thorton, CO) Physical details: 90 p. Paperback ISBN:9781419607547. Year: 2015| Item type | Current location | Call number | Status | Notes | Date due | Barcode |
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| 600 - 699 | Book Cart | 616.852106 Ber (Browse shelf) | Available | State Grant in Aid | 115403 |
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| 616.8521 Mor The evil hours : | 616.8521 Sch The post-traumatic stress disorder sourcebook : | 616.8521 Wal Complex PTSD : | 616.852106 Ber Trauma Releasing Exercises (TRE) | 616.8521206 Van The body keeps the score | 616.852205 Pit Rewire your anxious brain : | 616.85236 Sch Sybil / |
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
115403