Col. ill. on lining papers.
Includes index.
10 questions about the full plate diet -- The big idea: The full plate concept ; The big health benefits -- Getting started: Starting where you are ; Getting slimmer happens one pound at a time -- Power fibers to take the pounds off: Top 5s & honorable mentions ; Adding fiber to foods you already eat.
Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.