Kathy Smith cardio knockout three complete workouts on one DVD
Cardio knockout
Natural Journeys ; Kathy Smith Lifestyles, LLC.
- Camarillo, CA : Goldhil Entertainment, 2006.
- 1 videodisc (approximately 160 min.) : sound, color ; 4 3/4 in.
At head of title: Kathy Smith. Title from container.
Aerobox workout (ca. 50 min.) -- Kickboxing workout (ca. 120 min.) -- Tai chi (ca. 15 min.).
For best results and to avoid weight loss plateaus, rotate these workouts throughout the week.
General.
1594436576 9781594436574
743452198429
GH1984 Goldhil Entertainment
Aerobic exercises.
Exercise.
Physical fitness.
RA781.15 / .K38 2006
613.71 Kat 35
At head of title: Kathy Smith. Title from container.
Aerobox workout (ca. 50 min.) -- Kickboxing workout (ca. 120 min.) -- Tai chi (ca. 15 min.).
For best results and to avoid weight loss plateaus, rotate these workouts throughout the week.
General.
1594436576 9781594436574
743452198429
GH1984 Goldhil Entertainment
Aerobic exercises.
Exercise.
Physical fitness.
RA781.15 / .K38 2006
613.71 Kat 35