Kempton, Sally. frey50
Meditation for the love of it : enjoying your own deepest experience / Sally Kempton. - Boulder, CO : Sounds True, c2011. - xvii, 367 p. 23 cm.
"This book is a derivative work based on The Heart of Meditation"-- t.p. verso.
Foreword / Elizabeth Gilbert -- Awakening to meditation -- The lure of meditation -- How do we experience the inner self? -- Preparing for practice -- Choosing the right doorway -- Moving inward: the practice of oneness -- Working with the mind: Navigating the thought-stream ; Liberating your thoughts -- Letting the shakti lead -- Where do you find yourself? A road map of the meditation journey -- Coming out of meditation: contemplation, recollection, and journal writing -- The daily life of a mediator: holding inner attention -- The three-week breakthrough program -- The process of ripening -- Let the inner dance unfold -- Kundalini -- Troubleshooting guide.
9781604070811 1604070811 9781604070811
600835172585
2010026782
Siddha yoga (Service mark)
294.5435 Kem 8
Meditation for the love of it : enjoying your own deepest experience / Sally Kempton. - Boulder, CO : Sounds True, c2011. - xvii, 367 p. 23 cm.
"This book is a derivative work based on The Heart of Meditation"-- t.p. verso.
Foreword / Elizabeth Gilbert -- Awakening to meditation -- The lure of meditation -- How do we experience the inner self? -- Preparing for practice -- Choosing the right doorway -- Moving inward: the practice of oneness -- Working with the mind: Navigating the thought-stream ; Liberating your thoughts -- Letting the shakti lead -- Where do you find yourself? A road map of the meditation journey -- Coming out of meditation: contemplation, recollection, and journal writing -- The daily life of a mediator: holding inner attention -- The three-week breakthrough program -- The process of ripening -- Let the inner dance unfold -- Kundalini -- Troubleshooting guide.
9781604070811 1604070811 9781604070811
600835172585
2010026782
Siddha yoga (Service mark)
294.5435 Kem 8