Seale, Stuart A. frey50
The full plate diet : slim down, look great, be healthy! / Stuart A. Seale, Teresa Sherard, Diana Fleming. - Austin, TX : Bard Press, [2010]. - 160 p. : col. ill. ; 20 x 28 cm.
Col. ill. on lining papers. Includes index.
10 questions about the full plate diet -- The big idea: The full plate concept ; The big health benefits -- Getting started: Starting where you are ; Getting slimmer happens one pound at a time -- Power fibers to take the pounds off: Top 5s & honorable mentions ; Adding fiber to foods you already eat.
Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.
9781885167712 (spiral-bound) 1885167717 (spiral-bound)
9781885167712
2009032035
Reducing diets.
Fiber in human nutrition.
613.25 Sea 12
The full plate diet : slim down, look great, be healthy! / Stuart A. Seale, Teresa Sherard, Diana Fleming. - Austin, TX : Bard Press, [2010]. - 160 p. : col. ill. ; 20 x 28 cm.
Col. ill. on lining papers. Includes index.
10 questions about the full plate diet -- The big idea: The full plate concept ; The big health benefits -- Getting started: Starting where you are ; Getting slimmer happens one pound at a time -- Power fibers to take the pounds off: Top 5s & honorable mentions ; Adding fiber to foods you already eat.
Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.
9781885167712 (spiral-bound) 1885167717 (spiral-bound)
9781885167712
2009032035
Reducing diets.
Fiber in human nutrition.
613.25 Sea 12