Arthur Johnson Memorial Library

Kathy Smith cardio knockout three complete workouts on one DVD Cardio knockout Natural Journeys ; Kathy Smith Lifestyles, LLC. - Camarillo, CA : Goldhil Entertainment, 2006. - 1 videodisc (approximately 160 min.) : sound, color ; 4 3/4 in.

At head of title: Kathy Smith. Title from container.

Aerobox workout (ca. 50 min.) -- Kickboxing workout (ca. 120 min.) -- Tai chi (ca. 15 min.).



For best results and to avoid weight loss plateaus, rotate these workouts throughout the week.

General.



1594436576 9781594436574

743452198429

GH1984 Goldhil Entertainment


Aerobic exercises.
Exercise.
Physical fitness.



RA781.15 / .K38 2006

613.71 Kat 35