Devi, Gayatri
A calm brain : how to relax into a stress-free, high-powered life / Gayatri Devi. - 1st PLUME ed. - New York City : PLUME, 2013. - ix, 275 pages ; 20 cm
Includes bibliographical references and index.
Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XXs -- Calm parenting is possible! -- Weaving a tapestry of calm.
Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve - and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleep deprivation - or are just trying to work through life's difficulties - Dr. Devi shows that you don't need more drugs, you need A Calm Brain.
9780142196861 014219686X
Cognitive-analytic therapy
Relaxation
613.792 Dev 12
WM 425.5.R3 / D492c 2013
A calm brain : how to relax into a stress-free, high-powered life / Gayatri Devi. - 1st PLUME ed. - New York City : PLUME, 2013. - ix, 275 pages ; 20 cm
Includes bibliographical references and index.
Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XXs -- Calm parenting is possible! -- Weaving a tapestry of calm.
Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve - and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleep deprivation - or are just trying to work through life's difficulties - Dr. Devi shows that you don't need more drugs, you need A Calm Brain.
9780142196861 014219686X
Cognitive-analytic therapy
Relaxation
613.792 Dev 12
WM 425.5.R3 / D492c 2013