Arthur Johnson Memorial Library

Nardo, Don, frey50

Sleep problems / Don Nardo. - Detroit Lucent Books 2014 - 104 pages : color illustrations ; 24 cm - Nutrition & health . - .

Introduction -- Dispelling a famous sleep myth -- Why sleep is vital to everyone -- The chief sleep disorder : insomnia -- Other common sleep disorders -- Weird behaviors while sleeping -- Finding paths to better sleep -- Notes -- Organizations to contact -- Glossary.

Provides an overview of sleep problems, including information on the importance of sleep, common sleep disorders, abnormal sleeping behaviors, and good sleep hygiene.

9781420511505 (hardcover) 1420511505 (hardcover)

9781420511505

2013028314


Sleep disorders.
Sleep disorders--Treatment.
Diet therapy.
Self-care, Health.
Sleep disorders.
Sleep disorders--Treatment.
Diet therapy.
Self-care, Health.
Diet therapy.
Self-care, Health.
Sleep disorders.
Sleep disorders--Treatment.

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