Hauri, Peter. frey50
No more sleepless nights / Peter Hauri, Shirley Linde ; foreword by Philip R. Westbrook. - Rev. ed. - New York : Wiley, c1996. - xvii, 284 p. ; 23 cm.
Introduction: Many Suffer, Few Are Treated -- Facts about Sleep -- What Kind of Insomniac Are You? -- Keeping a Sleep Log -- Three Things Every Insomniac Should Do -- Room You Sleep In -- Getting into the Right Frame of Mind -- Bedtime Relaxation Techniques -- Learn to Manage Your Stress All Day -- Make Your Diet Work for Your Sleep -- Make Exercise Work for Your Sleep -- Resetting Your Sleep Clock -- Night Work, Jet Lag, and Seasonal Affective Disorder (SAD) -- Medical Causes -- How to Kick the Sleeping Pill Habit -- Other Sleep Disorders -- When You Need Further Help -- Appendix: Sleep Disorders Centers and Laboratories. Ch. 1. Ch. 2. Ch. 3. Ch. 4. Ch. 5. Ch. 6. Ch. 7. Ch. 8. Ch. 9. Ch. 10. Ch. 11. Ch. 12. Ch. 13. Ch. 14. Ch. 15. Ch. 16.
Suggests safe, natural ways to overcome insomnia without drugs.
0471149047 (pbk. : alk. paper) 9780471149040 (pbk. : alk. paper)
96007758
Insomnia--Treatment.
Sleep Initiation and Maintenance Disorders--therapy
Sleep
616.8498 Hau 12
No more sleepless nights / Peter Hauri, Shirley Linde ; foreword by Philip R. Westbrook. - Rev. ed. - New York : Wiley, c1996. - xvii, 284 p. ; 23 cm.
Introduction: Many Suffer, Few Are Treated -- Facts about Sleep -- What Kind of Insomniac Are You? -- Keeping a Sleep Log -- Three Things Every Insomniac Should Do -- Room You Sleep In -- Getting into the Right Frame of Mind -- Bedtime Relaxation Techniques -- Learn to Manage Your Stress All Day -- Make Your Diet Work for Your Sleep -- Make Exercise Work for Your Sleep -- Resetting Your Sleep Clock -- Night Work, Jet Lag, and Seasonal Affective Disorder (SAD) -- Medical Causes -- How to Kick the Sleeping Pill Habit -- Other Sleep Disorders -- When You Need Further Help -- Appendix: Sleep Disorders Centers and Laboratories. Ch. 1. Ch. 2. Ch. 3. Ch. 4. Ch. 5. Ch. 6. Ch. 7. Ch. 8. Ch. 9. Ch. 10. Ch. 11. Ch. 12. Ch. 13. Ch. 14. Ch. 15. Ch. 16.
Suggests safe, natural ways to overcome insomnia without drugs.
0471149047 (pbk. : alk. paper) 9780471149040 (pbk. : alk. paper)
96007758
Insomnia--Treatment.
Sleep Initiation and Maintenance Disorders--therapy
Sleep
616.8498 Hau 12